NIH Study: Turns Out Calorie Counters Were Right All Along

by Benjamin Domenech on 1:27 am February 26, 2009

You aren’t what you eat. You’re how much. That’s the message from a two-year National Institutes of Health-funded study that assigned 811 overweight people to one of four reduced-calorie diets and found that all trimmed pounds just the same. It didn’t matter what foods participants ate, but rather how many calories they consumed.

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